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Stijn Debaveye Coaching en Valais, Suisse est en train d'evaluer l'activation du multifidus pour la stabilité lombaire : un coach analyse la fonction du système de l'unité intérieure chez un client en position couchée, pour améliorer la prévention des douleurs lombaires et optimiser la posture.

Known for their accuracy and effectiveness, CHEK assessments go beyond appearances, providing the insights needed to correct imbalances and optimize performance at a deeper level.

Is my service suitable for your situation?

Are you struggling with pain or injury?

 

Are recurring pains or injuries preventing you from living fully or performing at your best?

level? My approach is designed to identify root causes and provide long-term, sustainable solutions to help you move pain-free and thrive.

 

Here are some of the common challenges I can help you overcome :

 

  • Lower back pain

  • Subacromial impingements and rotator cuff injuries

  • Knee Pain and ACL Injuries

  • Neck pain and tension

  • Chronic fatigue and burnout

  • Repetitive strain injuries

  • Stress-related conditions

Vue spectaculaire depuis la cabine du téléphérique Gentianes, avec le Bec des Etagnes et Mont Fort en arrière-plan, dans la région des 4 Vallées. Des lignes de freeride tracées sur ces sommets emblématiques, qui sont des points de départ populaires pour les guides et passionnés de freeride à la recherche de terrains vierges et d’aventure en montagne.

Whether you are in recovery and rehabilitation, looking to optimize your performance, or aiming for optimal health through stress reduction and lifestyle coaching,

I can help you.

Stijn Debaveye guiding mountain snowboarder Anna Martinez through a postural assessment, marking key landmarks on her spine (C7/T1, T12/L1, L5/S1), shoulder blades, and the ASIS and PSIS points to analyze body alignment and imbalances. Even the best, like Anna, benefit from a personalized, holistic approach, such as the one Stijn offers, to optimize mobility, stability, and performance. By adjusting her alignment to a neutral anatomical posture, Stijn helps Anna improve her movement efficiency, reduce muscle fatigue, and increase her stability in extreme conditions. Discover how Stijn Debaveye Coaching can help improve your posture and performance, for both elite athletes and enthusiasts looking to get back into peak shape, by guiding you toward lasting body balance.

Static postural assessment

 

 

 

“Building the foundations of pain-free movement”

 

 

A postural assessment is the foundation for understanding your body’s unique imbalances. This static analysis provides a clear overview of your body’s alignment while standing, revealing compensations, misalignments, and potential causes of pain or dysfunction. By carefully examining your posture from the front, side, and back, the assessment analyzes:

 

  • Alignment of the head, shoulders, spine, pelvis and feet

  • Areas of muscle tension, joint misalignments and weaknesses

 

These observations provide a valuable starting point to correct imbalances and support your journey to pain-free movement and optimal performance.

Dynamic postural assessment

 

 

 

“Analyzing movement for optimal performance”

 

A dynamic assessment provides valuable insight into how your body moves during specific patterns, such as walking, squats, or lunges. This analysis focuses on functional movement patterns to identify areas where stability, mobility, or motor control may be compromised. By detecting inefficiencies and imbalances, it helps optimize movement and reduce the risk of injury. Key elements of a dynamic assessment include:

 

  • Movement Analysis : Observe actions to identify compensations or inefficiencies.

  • Range of motion : Assess joint flexibility and detect restrictions.

  • Stability and Control : Examine alignment and balance under load or in motion.

 

These observations provide a valuable starting point to correct imbalances and support your journey to pain-free movement and optimal performance.

Stijn Debaveye teaching Manon Moulin the supine hip extension back exercise on a Swiss ball, showing her how to keep her knees straight over her ankles during the execution. This position is essential to maintain optimal spinal stability and to properly activate the posterior chain muscles (glutes, hamstrings, and lower back). By ensuring that the knees follow the alignment of the ankles, Stijn helps Manon avoid muscular compensations and prevents tension in the lower back. It also improves core activation and strengthens deep muscles, contributing to better posture, reduced muscle fatigue, and optimal performance for activities such as freeriding.
Stijn Debaveye guiding elite freeride snowboarder Anna Martinez through the forward ball roll on a Swiss ball, while using a neutralizer to maintain optimal spinal alignment. This approach allows Anna to strengthen her postural stability while ensuring her spine remains in a neutral position. By maintaining this position, Stijn helps her avoid muscular compensations that can lead to imbalances or injuries. By properly activating her deep muscles such as the transverse abdominis, obliques and multifidus, Anna can improve the efficiency of her movements, reduce muscle fatigue and increase her stability in extreme conditions, such as when freeriding. This method also contributes to better injury prevention and optimal performance, by supporting the integrity of her back and ensuring optimal muscle control in extreme environments.

Personalized coaching plan

 

 

 

“A tailor-made plan for balance and strength”

 

 

A personalized coaching plan isn’t just a workout routine—it’s a completely individualized approach to restoring balance, building strength, and supporting overall well-being. This plan takes into account not only your physical assessments, but also your lifestyle, environment, and personal goals, ensuring that each recommendation works synergistically to improve your health and performance.

 

Key components of a personalized coaching plan include:

 

  • Restore stability and mobility

  • Building strength and resilience

  • Optimize lifestyle

 

These observations provide a valuable starting point to correct imbalances and support your journey to pain-free movement and optimal performance.

Stijn Debaveye enseignant à Manon Moulin la forme correcte du supine hip extension avec les pieds sur Swiss ball, en mettant l'accent sur le maintien des genoux droits et du corps aligné. Cette approche sollicite davantage la chaîne postérieure, activant les fessiers et les ischio-jambiers de manière plus intense. En gardant les genoux droits, les ischio-jambiers sont plus étirés, nécessitant une activation plus forte pour étendre les hanches. Cela permet de renforcer la stabilité du tronc, d'améliorer la mobilité des hanches, et de favoriser un alignement corporel optimal, réduisant ainsi le risque de blessures et améliorant l'efficacité du mouvement.

What are your next steps towards transformation?

  1. Submit a request or book a discovery call

  2. I will contact you to schedule a free discovery consultation.

  3. 60 minute consultation to establish a connection and check if we are compatible.

  4. Signing of the agreement and payment of the deposit for the chosen package.

  5. Scheduling your biomechanical analysis and sending your integrative lifestyle questionnaires.

  6. Creating your program based on all the results of the assessments and questionnaires.

  7. Starting your chosen plan towards transformation.

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