Services en Détail | SD Coaching

Postural assessment

Key elements of a Postural Assessment:

1. Static Postural Assessment

Observation and analysis of the client's posture in a static (standing) position from several angles: front, profile and back.

Key alignment markers analyzed include:
- Head and neck position (e.g., head forward posture)
- Shoulder Height and Rotation
- Pelvic tilt (anterior or posterior)
- Curvature of the spine (kyphosis, lordosis or scoliosis)
- Alignment of knees, hips and feet
The objective is to identify muscle imbalances, joint misalignments or compensations.

2. Dynamic Postural Assessment

Observation of the client's movements during specific activities or exercises (e.g., toe bends, squats, lunges, gait analysis).

Movement patterns are analyzed for:
- Imbalances in range of motion
- Insufficient motor control or stability
- Asymmetries or compensatory movements

3. Muscle Length and Strength Tests

Specific tests may be performed to assess:
- Tense or overactive muscles contributing to imbalances
- Weak or inhibited muscles requiring activation and strengthening.

These tests often target common problem areas like the hip flexors, hamstrings, glutes, core, and shoulders.

4. Trunk and Breathing Analysis

Assessment of core strength, function and control, as well as breathing patterns.

Dysfunctional breathing (e.g., dominant or shallow chest breathing) can contribute to postural problems and stress.

5. Holistic Considerations

A CHEK practitioner integrates the results of the postural assessment with the client's lifestyle, emotional state, and health history.

Stress, poor diet, hydration issues, and lack of sleep can all influence posture and movement.

Advantages of a Postural Assessment:

Identifying root causes : Rather than treating symptoms, it reveals underlying imbalances or dysfunctions.
Injury prevention : By correcting imbalances and weak spots, the risk of future injuries decreases.
Performance Optimization : Better alignment and increased movement efficiency improve strength, flexibility, and overall physical abilities.
Tailor-made plans : Each program is unique and tailored to the individual's body, goals, and lifestyle.

Tools and Techniques:

Photo and video analysis : Used to document posture and track progress over time.

Biomechanical analysis : May include tools such as plumb lines, goniometers, or specialized software.

Key elements of a Personalized Coaching plan:

Treat postural imbalances and improve range of motion.
Use corrective exercises to target weak or tight muscles, ensure optimal alignment and reduce compensation.
Gradually rebuild the foundation needed for pain-free movement and athletic performance.

2. Building Strength and Resilience

Design progressive reinforcement programs adapted to your capacities and objectives.
Integrate functional movements and exercises based on Primal Patterns® for everyday strength and endurance.
Focus on injury prevention by strengthening core stability and joint integrity.

3.Optimize Lifestyle

Based on your personalized questionnaires, we will rebalance the lifestyle factors that influence physical and emotional well-being:
- Nutrition : Metabolic typing test, advice on food quality and optimal hydration.
- Sleep : Strategies to improve sleep and sleep hygiene to promote recovery, energy, and overall health.
- Stress management : Breathing exercises, mindfulness practices, and relaxation techniques to reduce stress and improve performance.

The Holistic Roadmap

Your coaching plan isn't just a prescription — it's a dynamic and evolving process. During our work together:

Regular assessments will track your progress and adjust the plan to keep it aligned with your goals.

Every element of your plan, from exercise to lifestyle changes, is interconnected to produce lasting results.

Why Does It Work?

System-focused : By addressing underlying imbalances and dysfunctions, we create long-term solutions rather than temporary fixes.

Comprehensive : The integration of physical, nutritional and emotional factors guarantees significant results.

Example of a Custom Plan

Goal : To recover from chronic shoulder pain and regain strength for surfing.
Assessment Results : Forward shoulder posture, tight pectoral muscles, and weak scapular stabilizers.
Plan :
- Corrective exercises for shoulder alignment and stability.
- Functional reinforcement adapted to the mechanics of the trains.
- Daily advice on hydration and anti-inflammatory nutrition.
- Stress management techniques to reduce tension and improve concentration.